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This week I celebrated seven months since embarking on my cleaner eating journey, and I wanted to give an update on how it’s been going and what I’ve learned so far. That hype you read/hear about it getting easier as … Continue reading
It’s that time again. The stores are already lined with diet fads, Special K products, and exercise gimmicks, and TV commercials for gym memberships and diet programs run on repeat as people enter the new year with resolutions for a … Continue reading