Tag Archives: Healthy Living

Seven Months Cleaner

This week I celebrated seven months since embarking on my cleaner eating journey, and I wanted to give an update on how it’s been going and what I’ve learned so far. That hype you read/hear about it getting easier as … Continue reading

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New Year, New You? Weighing In

It’s that time again.  The stores are already lined with diet fads, Special K products, and exercise gimmicks, and TV commercials for gym memberships and diet programs run on repeat as people enter the new year with resolutions for a … Continue reading

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Sweet Food for Thought

With all of the articles out there about the holidays wreaking havoc on weight loss, it got me thinking about everyday food choices.  Have you ever heard that old adage “you are what you eat?”  Well, I’m starting to see … Continue reading

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