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“You’re not allowed to run.” Some of the worst words a runner could hear. Almost as bad as hearing that your perceived great health isn’t quite what you thought it was. Or learning that something has taken up residence in your body, … Continue reading
It’s that time again. The stores are already lined with diet fads, Special K products, and exercise gimmicks, and TV commercials for gym memberships and diet programs run on repeat as people enter the new year with resolutions for a … Continue reading