This blog is a reflection of my personal life experiences, often centering around my running.  While I hope my journey will inspire you, please don’t view any of the information I provide as a“try this at home, folks” instruction manual or guideline in any way.  What has worked for me may not be right for you.  Since I don’t have any medical training, I am not qualified to give health or fitness advice.  I rely on what I’ve learned from personal experience and a variety of widely available sources, and information is ever-changing.

Please remember that my thoughts and opinions are just that.  Mine.  They work for me, and are in no way meant to be misused and/or abused.

If you should need counsel from a professional, or as always, before starting any new workout, please seek the advice of a physician.


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